Harts Cyclery & Fitness, is a bike shop located in Pennington NJ, sells and services, Giant, Schwinn and Cannondale bicycles. Personal service to make your bicycling experience everything it can be.
BOOKS ON CYCLING
Explore titles specific to physical fitness and the aerobic exercise of cycling. Title carefully selected by Hart's Cyclery to provide a resource for those focused on cycling as a sport for exercise and fitness.
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The Cyclist's Training Bible (4TH ed.) "The Cyclist's Training Bible" is the bestselling and most comprehensive training book for serious cyclists. New in this fourth edition are updates on all the latest advances in cycling training including training with a power meter, smarter approaches to recovery and fatigue management, a new approach to strength training, and updates to body composition and nutrition. Aerobic fitness and explosive speed are workouts away with this plan.
"The Cyclist's Training Bible" has equipped thousands of cyclists for success in the sport. Using Friel's Training Bible methodology, cyclists create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.
Base Building for Cyclists: A New Foundation for Endurance and Performance Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation through aerobic exercise, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, speed, and overall physical fitness.
Weight Training for Cyclists: A Total Body Program for Power & Endurance Authors Ken Doyle and Eric Schmitz explain clearly how strength training in the weight room translates to endurance and power on the road. How should an athlete fit weight training into an already demanding cycling program? How does the approach to lifting change from the beginning of the season to the end? Which exercises are best on what days? How many repetitions are needed? Doyle and Schmitz address all these questions and more in easily grasped, lucid language. More than 60 exercises are illustrated and described in detail, and ten sample programs guide riders through their season to translate into a weight program of exercise and fitness.
Training and Racing with a Power Meter (2ND ed.) In only a short time, power meters have become an essential training tool for cyclists and triathletes. Training and Racing with a Power Meter was largely responsible for popularizing what was once an arcane technology understood by few. This updated and revised second edition provides significant updates on technology, software tools, and workouts, and now provides specific information for triathletes, including a complete triathlon training plan. With these critical revisions Training and Racing with a Power Meter, 2nd Ed., will continue to be the definitive guide to the most important training tool for endurance sports that require aerobic exercise and physical fitness.
Every Woman's Guide to Cycling More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve aerobic fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and physical fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!
Cycling Health and Physiology (2ND ed.) U.S. Olympic cycling manager Ed Burke presents practical cyclist-to-cyclist advice on how the heart, lungs, and muscles work and how this knowledge can help any rider get the most out of the sport. This is the book for the cyclist who wants to know the why of training, not just how. Exercise and fitness for the cyclist: let the application of modern sports science improve your cycling. Carmichael was the Olympic Cycling Coach in 1966, and personal coach to Lance Armstrong.
Cycling Anatomy "Cycling Anatomy" emphasizes proper development of muscles to allow road cyclists to use the most efficient cycling technique. Full-color anatomical illustrations convey the most effective exercises. See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.
Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you're prepared for any challenge that comes your way. You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals.
Zinn & the Art of Triathlon Bikes: Aerodynamics, Bike Fit, Speed Tuning, and Maintenance "Zinn and the Art of Triathlon Bikes" guides triathletes through the many triathlon-specific problems of bike tuning and maintenance. It also explains about safely shipping a bike from race to race and provides clear advice on equipment choice and upgrades so that readers can make sensible choices as they advance through the sport. With this book, triathletes can become faster and more comfortable during the aerodynamic time trial and increase their enjoyment of the bike leg, the most technically demanding leg of any triathlon race. Newcomers and experienced mechanics alike can benefit from the clear illustrations, expanded views of how components go together, and practical tips on how to completely and properly maintain their bikes in order to ensure hours of trouble-free riding. Lennard Zinn's advice helps readers decide whether to tackle the maintenance project or head to the bike shop for repairs.
Zinn & the Art of Road Bike Maintenance Road bikes are surprisingly complex machines, but there's no need to spend excessive amounts on repairs and maintenance. The cost of a copy of "Zinn and the Art of Road Bike Maintenance" should be sufficient in most cases. This well-organized and -illustrated guide, which incorporates the latest in component technology and innovations, shows how to maintain every part of a road bike. This includes chains, derailleurs, shifters, wheels, brakes, cranks, bottom brackets, pedals, saddles, seatposts, handlebars, stems, headsets, forks, and frames -- all covered in Lennard Zinn's trademark clear and concise prose. Novices and seasoned mechanics alike can benefit from the clear illustrations, exploded views of how components go together, and practical tips on how to completely and properly maintain all aspects of their road bikes to ensure hours of trouble-free riding. Zinn shows exactly when to tackle a maintenance project and when a trip to the bike shop for repair is unavoidable.
Zinn & the Art of Mountain Bike Maintenance This most concise and clearly illustrated reference guides the reader through every aspect of mountain bike maintenance, repair, and troubleshooting.
